With my gym membership finalised and my diet/sleeping patterns becoming more stable, weightlifting has become an exceedingly joyous activity.
Currently, I’m easing into the training, slowly working up from three days a week to six. I have to be very careful with how I approach the structure of each workout. Right now,I’m taking it easy to avoid burnout. The program is as follows, with exercises in brackets being those that are still being phased in. Continue reading